Most of us have heard of detox and cleanses … here is my take on them. Enjoy!!!

Detox products make claims that are just a little far fetched. They do not clean your body or rid your body of toxins. You have organs that already do that for you.

But if you can take a break from eating the stuff we probably shouldn’t eat then i’m all for it. Be smart about a detox and be safe. If you have major health concerns talk to a provider before starting this type of diet.

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