Preventing Workplace Injuries with Chiropractic Care

Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. Continue reading, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.

Ergonomic Tips for a Healthier Workplace

To reduce the risk of workplace injuries, it’s essential to implement proper ergonomics throughout your workday. Here are some tips to help you achieve optimal posture and alignment:

• Adjust Your Chair: Ensure your chair provides adequate lumbar support and allows your feet to rest flat on the floor. Your knees should be level with or slightly lower than your hips.

• Position Your Monitor: Place your computer monitor at eye level and roughly an arm’s length away to reduce strain on your neck and shoulders.

• Keyboard and Mouse Placement: Keep your keyboard and mouse close to your body to minimize reaching and maintain a neutral wrist position.

• Take Breaks: Stand up, stretch, and walk around periodically to break up prolonged periods of sitting and promote healthy circulation.

20-20-20 RULE

For every 20 minutes a person looks at a screen, they should look at something 20 feet away for 20 seconds.

The Role of Chiropractic Care in Injury Prevention

Regular chiropractic care can play a crucial role in preventing workplace injuries by addressing misalignments and imbalances in the musculoskeletal system. Here’s how chiropractic treatments can help:

1. Spinal Adjustments: Chiropractic adjustments can correct spinal misalignments, reducing the risk of developing chronic pain and discomfort associated with poor posture.

2. Increased Flexibility: Chiropractic care can help improve joint mobility, making it easier to maintain proper ergonomics during your workday.

3. Stress Relief: Regular adjustments can help alleviate tension in the muscles and joints, reducing stress-related pain and discomfort.

4. Personalized Advice: Your chiropractor can provide tailored recommendations for ergonomic improvements based on your specific needs and workplace environment.

   By addressing spinal misalignments and promoting healthy posture, you could enjoy a more comfortable and pain-free workday. Book a visit with our practice today to start your journey towards improved workplace wellness!

CHIROPRACTIC

Chiropractic care helps your body function at it’s highest potential through removal of subluxations. This helps your body’s nervous system and it’s ability to regulate your immune system and inflammation. A chiropractic routine can help your body function at its best.

Call Functional Chiropractic and laser or request an appointment to find out how we can help you. Schedule an appointment with our Shakopee chiropractic team at Functional Chiropractic and Laser anytime you feel it is warranted.