Stress and Anxiety: How They Can Be Relieved at The Chiropractor’s

It’s no secret that physical pain can lead to emotional distress. Often, people with chronic pain experience stress and depression because of symptoms interfering with life. On the other hand, mental health can actually cause you to experience physical pain. For example, stress is often associated with tension and stiffness in the back. People with anxiety sometimes feel tightness in the chest or cramping in the muscles . Our chiropractic treatments can help you!

Fortunately, there are several ways in which these issues can improve, one of them being chiropractic treatment. Our chiropractic treatments can help alleviate tension, promote relaxation, and facilitate healing. The relief that comes from our skilled chiropractic treatments has a positive effect on both mental and physical health.

If you’ve been suffering from chronic pain, stress, or anxiety, it’s time to pay our chiropractic office a visit. Our team of licensed practitioners is here to help improve your systems and enhance your quality of life.

Call us today to schedule your first appointment!

WHAT DOES A CHIROPRACTOR DO?

A chiropractor can treat a wide variety of conditions that affect the nervous system and musculoskeletal systems. While chiropractors are commonly associated with back pain and spinal issues, our team of specialists can work to reduce pain nearly anywhere in your body. Chiropractic care is also a natural treatment that does not require medications or invasive procedures.

Care at our office often involves the following treatments:

• Chiropractic adjustment: Adjustments work to gently realign the joints, reduce pain, and restore motion.

• Integrative medicine: Our chiropractors may recommend lifestyle changes such as an anti-inflammatory diet to promote healthy eating and practice weight management.

• Soft-tissue therapy: Soft-tissue therapy can alleviate muscle tension, relieve and prevent muscle spasms, and break the tension in the tissues surrounding each muscle.

• Exercises and stretches: Our chiropractors often prescribe specialized exercises or stretches that promote joint stability, endurance, and range of motion.

• Joint bracing/taping: Some conditions may benefit from joint bracing or taping, which provides extra support for strained muscles and joints.

THE CONNECTION BETWEEN ANXIETY, STRESS, AND CHIROPRACTIC TREATMENT

There is a range of chiropractic treatments that our skilled clinicians use that can actually provide relief from stress and anxiety. These include:

• Spinal adjustments. People with stress and anxiety are often high-strung or experience a great deal of nervous energy. Our team understands the benefits of spinal adjustments to help to restore order to the body by improving certain nerve functions. This manual technique also helps facilitate blood circulation, which can reduce signs of emotional distress.

• Muscle tension release. A big part of our chiropractor’s job is relieving muscle tension. Chronic stress and frequent anxiety can both irritate nerves and cause uneven pressure to develop on the bones. This process leads to the misalignment of the spinal column. As muscle stress is relieved during Hoover Spine & Joint Center chiropractic treatment, the body’s muscles become more relaxed, resulting in less stress and anxiety.

• Relaxation techniques. Our chiropractor may recommend a particular strategy and technique for anxiety and stress. These may include breathing techniques, posture skills, and environmental changes. We can also provide nutritional advice, while others may recommend that you visit a dietician or licensed nutritionist.

FIND RELIEF AT FUNCTIONAL CHIROPRACTIC AND LASER TODAY.

We understand the demanding effects that stress and anxiety can have on your life. Many people simply get used to dealing with emotional stress or don’t feel as if there’s a way to overcome it. The good news is that it’s very possible to achieve a life free of pain, stress, anxiety, and other physical or emotional symptoms.

Call us today to get started.

Schedule Your Consultation

Don't let disc issues control your life. If you or someone you know is struggling with disc-related problems, our experienced chiropractic team is here to help.

Schedule an appointment with our Shakopee chiropractic team at Functional Chiropractic and Laser to discuss your unique situation and explore natural, non-invasive solutions for pain relief and improved spinal health.

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Stay tuned for more informative newsletters on health and wellness topics. We are dedicated to helping you live your best, pain-free life.

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Sources:

https://www.healthline.com/health/chiropractic-benefits

https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546756/